Ayurvedic Treatment for Insomnia
Get Quality Sleep and Relax Your Mind with Ayurvedic Medicines and Panchakarma
Let's Know about Insomnia
Hectic work life, office pressures, emotional complications are common dots that connect all of us. These problems do not come alone, they bring along several side-effects that add more difficulties in our daily lives. Insomnia is one of those side-effects that is currently plaguing lots and lots of adults and middle-aged people. Simply put, it is the lack of sleep that needs to be addressed with proper treatment. Ayurvedic treatment for insomnia is a widely accepted approach in this respect. It takes care of the problem holistically and naturally.
Symptoms of Insomnia
The common symptoms of Insomnia include
- Restlessness after sleep
- Problem in concentration
- Poor memory
- Low motivation
- Low energy
- Difficulty in working, studying, and lack of coordination.
Causes of Insomnia
Common causes of Insomnia include
- Irregular sleep habits
- Physical illness
- Sleeping late-night
- Excessive use of electronic devices
- Alcohol consumption
- Jet lag
- Obesity and menopause.
Risk Factors in Insomnia
Anyone can suffer from insomnia but it generally affects women more than men. People suffering from insomnia a higher risk of suffering from certain health problems. These include:
- High blood pressure
- Memory loss
- Weight gain
- Heart-related problems
Preventions for Insomnia
Learn to manage stress and work pressures in a positive way. Regular meditation and exercise help de-stressing our body and mind. It strengthens our body and mindset and keeps away anxiety, stress, and depression.
Diet & Lifestyle Changes
Practising 30 minutes of physical workout, relaxation therapies with yoga, and meditation, taking a healthy and light diet according to dosha and Prakriti helps get a good sleep.
Feet massage, head massage, and consuming one glass of warm milk at night help get a sound sleep. A patient with Insomnia must avoid tea, coffee, processed food, fried food, staple food, junk food, and refrigerated foodstuff.
Why To Choose Ayurveda?
Looks for the Root Cause
The ayurvedic approach of disease looks for the root cause and not merely the symptoms. Ayurveda offers two ways of treatment; One is Shodhan, and the other is Shaman. Shodhan is complete detoxification of the body by Panchakarma therapies. Shaman is balancing the doshas by Ayurveda medicines, diet, and lifestyle changes. Ayurveda medicines always work better in a patient detoxified with Panchakarma.
Ayurveda medicines are processed most naturally and not in the synthetic and chemical form. For this reason, the herbs are soft on the body, and there is no risk of side effects even if the patient requires to take them for longer durations. The complete eradication of the root cause ensures the cure and prevents future health complications.
Ayurveda is not merely a medical science. Instead, it is a philosophical science too. The basic principles of Ayurveda consider an individual human a specific identity and hence his treatment. Ayurveda gives importance to the treatment of the patient rather than the treatment of the disease. Two patients of the same disease can have different treatments because of the difference in their body constitution.