Irregular Periods Treatment in Ayurveda

Irregular period is a common problem in females that now affects a considerable part of the population. Pollution, unhealthful eating habits, stressful schedules, and emotional complications are some of the common wrongdoer of this problem. It is essential to find out the underlying cause of this problem and get it treated without delays. Ayurveda offers a natural and side-effect-free irregular period treatment that resolves the problem without any chemicals and adverse effects. Irregular periods treatment in Ayurveda is the best option for irregular periods. Nowadays many treatments are available for irregular periods like hormone therapy, thyroid medications, etc but Ayurvedic treatment is the most effective and also gives successful results. 

What Are Irregular Periods?

Healthy women have menstrual periods varying from four to seven days and usually occur every 28 days. Due to hormonal imbalance, there are chances of several irregularities in the menstrual cycle.

• There is an irregularity in menstruation if the subsequently cycle comes either earlier than 21 days or after 35 days
• There is an irregularity in menstruation if there are three or more missed periods in a row.
• There is an irregularity in menstruation if the blood flow is much heavier or less than average.
• There is an irregularity in menstruation if the periods are longer than seven days.
• There is an irregularity in menstruation if there is pain, cramps, nausea, or vomiting.
• A menstrual cycle is clinically defined as irregular when the menstrual cycles previous six months are out of range. 

For irregular periods, women need successful and effective treatment and irregular periods treatment in Ayurveda is the premium choice for women.

Symptoms of Irregular Periods

• If the cycle gets longer than usual 28-35 days, it is a sign of irregular periods.
• If the same cycle is shorter than the above mentioned periods, the periods are categorized as irregular.
• If there are any changes in the normal blood flow and clots appear with more than 2.5 centimetres diameter then the periods are considered irregular.

Causes of Irregular Periods

The most common causes of irregular menstruation are pregnancy and lifestyle. A number of processes can lead to disturbance in periods like

• Menarche
• Premenopausal stage
• Breastfeeding
• Postpartum period
• Recurrent miscarriages
• Physical and emotional changes like chronic stress, intensive exercise, sleep disorders, working night shifts, and not getting enough calories

Some medical conditions can also cause irregular menstruation like PCOS, thyroid disorders, pelvic inflammatory disease, uterine polyps, fibroids, benign tumours, endometriosis, uncontrolled diabetes, and birth control pills.

Diagnosis and Irregular Periods Treatment in Ayurveda

A healthy menstrual cycle has a direct relation to fertility, heart health, sleep, and metabolism. So, it is essential to diagnose the exact reason for irregular menstruation and treat it with a medical practitioner's help.

An Ayurveda Doctor does a detailed evaluation of the patient. Menstrual history, medical history, and physical examination, including a pelvic exam, pap smear, and blood tests for diagnosing bacterial infection and other disorders, are significant.

Other advanced medical tests like vaginal cultures to look for diseases, a pelvic ultrasound, an endometrial biopsy to diagnose cancerous cells, endometriosis, and hormonal imbalance help diagnose the cause of irregular periods.

According to irregular periods treatment in Ayurveda, there are three doshas Vata, Pitta, and Kapha, regulate the menstrual cycle. Apana Vayu is the Ayurvedic Shabdosh of Vaat that regulate the menstrual flow. It is situated on the lower part of the abdomen and is responsible for the downward flow through the urinary, intestine, and reproductive organs. So, the imbalance of this dosha is directly responsible for the irregular menstrual cycle.

According to Ayurveda, improper diet, mental stress, a long-term illness, doing no physical work, overexertion, and suppressing the natural urges are the main reasons for Apaan Vayu's imbalance.

An Ayurvedic expert looks for the root cause of the problem and selects the medicines accordingly. Some of the herbs chosen by an Ayurvedic expert for the Ayurvedic treatment of irregular menstruation are Lodhra, Ashoka, Cumin seeds, and many other formulations. There is no need to go for unnatural hormonal supplements.

Along with Ayurveda medicines for irregular periods, a few patients need cleaning Panchakarma procedures like Vaman, Virechan, Vasti, etc. These Panchakarma therapies can remove the accumulated toxins from the body.

Diet and Lifestyle Changes

The Ayurvedic irregular periods solution works better when the patient follows a healthy diet and lifestyle and medicines and Panchakarma therapies. Females undergoing the treatment must stay away from spicy, fried, and junk food. Plenty of fruits and fibrous food should be added to the daily diet.                                    

Also some regular yoga especially Kapalbhaati and Pranayam can do wonders in regulating the uterus and its hormones. It can do wonders while regulating the hormonal cycles and overall menstruation process.