Dry eyes are more than just an occasional discomfort; for many, they are a persistent problem that affects vision, concentration, and overall quality of life. Whether caused by environmental factors, health conditions, or lifestyle habits, understanding the root of dry eyes is essential for finding the right relief. In this blog, we’ll explore the main causes of dry eyes and provide actionable tips for soothing and preventing the irritation — including a few supported by traditional ayurvedic treatment for dry eyes.
Common Causes of Dry Eyes
1. Environmental Factors
Spending prolonged periods in air-conditioned rooms, windy areas, or dry climates can increase tear evaporation. Similarly, staring at screens for too long without blinking reduces moisture on the eye surface. These environmental triggers strip away the tear film, leaving your eyes feeling dry and irritated.
2. Aging
As we age, our tear production naturally decreases. This is especially common in people over the age of 50. The tear glands shrink and become less active, leading to less lubrication. Women are more prone due to hormonal changes during menopause, which affect tear composition and volume.
3. Medications
Many over-the-counter and prescription drugs can contribute to dry eyes. These include antihistamines, decongestants, antidepressants, and medications for high blood pressure. Such drugs can reduce tear secretion or alter the chemical makeup of your tears, diminishing their effectiveness in keeping your eyes moist.
4. Health Conditions
Certain medical conditions such as diabetes, rheumatoid arthritis, thyroid disorders, and Sjögren’s syndrome are associated with dry eyes. These autoimmune and metabolic disorders either reduce tear production or damage the glands responsible for tear secretion.
5. Eye Surgery
Surgeries like LASIK or cataract operations may temporarily or permanently disrupt the nerves that control tear production. Post-operative inflammation and nerve desensitization can impair tear reflexes, resulting in dry eye symptoms that may last for weeks or even months.
6. Contact Lens Use
Long-term use of contact lenses can affect the tear film and reduce eye moisture. Contacts may absorb tears and irritate the surface of the eye, especially if worn for extended periods without proper care. Poor lens hygiene can further exacerbate dryness.
7. Vitamin Deficiencies
A lack of essential nutrients, particularly vitamin A and omega-3 fatty acids, can hinder tear production and eye surface health. Vitamin A is crucial for maintaining the mucous membranes of the eye, while omega-3s support healthy oil production in the meibomian glands.
Tips for Relief from Dry Eyes
Getting relief from dry eyes involves both lifestyle changes and sometimes medical interventions. Below are some practical tips to help soothe and manage the condition effectively.
1. Use Artificial Tears
Over-the-counter lubricating eye drops are the most common treatment for dry eyes. They mimic natural tears and provide temporary relief. Choose preservative-free options for frequent use, and avoid drops meant solely for reducing redness, as they can worsen dryness over time.
2. Limit Screen Time
Frequent blinking is essential to keeping the eyes moist. When using digital devices, people tend to blink less. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce strain and promotes tear distribution.
3. Adjust Your Environment
Use a humidifier to maintain indoor moisture levels, especially during winter or in air-conditioned spaces. Protect your eyes from wind and sun with wrap-around sunglasses when outdoors. Avoid smoke and dusty environments that can irritate your eyes.
4. Stay Hydrated
Dehydration can contribute to reduced tear production. Aim for at least 8 glasses of water a day to help maintain body and eye hydration. Cut back on alcohol and caffeine, both of which have dehydrating effects.
5. Include Omega-3 Fatty Acids in Your Diet
Eating foods rich in omega-3s such as flaxseeds, walnuts, and fatty fish (like salmon and mackerel) can improve the oil layer of your tears, reducing evaporation. These healthy fats also help reduce inflammation of the tear glands.
6. Warm Compress and Eyelid Hygiene
A warm compress applied to closed eyes for 5–10 minutes helps unclog the oil glands along the eyelid. Follow this with gentle lid cleaning using a clean cloth or eyelid cleanser to remove debris and bacteria that may contribute to irritation.
7. Review Medications
If you suspect a medication is worsening your symptoms, consult your doctor about alternatives. Never stop taking prescribed medications without medical advice, but an adjustment may significantly improve tear production.
Ayurvedic Tips for Dry Eye Relief
Ayurveda, the traditional Indian system of medicine, views dry eyes as a result of Vata dosha imbalance and offers supportive ayurvedic treatment for dry eyes such as Triphala eye washes for cleansing and soothing, ghee application near the eyelids for nourishment, Netra Tarpana therapy with medicated ghee to hydrate and strengthen the eyes (under professional supervision), and lifestyle adjustments like a Vata-pacifying diet, reduced screen exposure, and daily oil massage to restore systemic balance—all intended to complement, not replace, modern eye care.
When to See a Doctor
While home care and lifestyle changes can greatly reduce symptoms, it’s important to consult an ayurvedic doctor in Jaipur if:
- Your symptoms persist or worsen
- You experience significant vision changes
- Your eyes are painful or red
- Over-the-counter drops offer little or no relief
Sometimes, dry eyes are a symptom of a more serious underlying issue that requires professional diagnosis and treatment.
Conclusion
Dry eyes may seem like a minor inconvenience at first, but over time, they can interfere with daily comfort and even vision. Fortunately, with a better understanding of the causes and a thoughtful combination of lifestyle, dietary, and (when appropriate) Ayurvedic practices, relief is well within reach. Whether it’s adjusting your screen habits, enriching your diet, or trying natural remedies like Triphala, taking proactive steps can make a big difference in your eye health. For those seeking expert Ayurvedic guidance, Prakash Nethralaya offers specialized care for eye disorders—you can even consult Ayurvedic doctor online to receive personalized treatment and holistic support from the comfort of your home.
