Whenever you go to the doctor for an eye check-up and hear something like “Your vision is 6/6” or “You have 6/12 vision”, you might get confused about these numbers.
Well, many of you don’t know about these terms. However, these numbers represent your eye vision level – how you can see an object or person at a specific distance.
In this blog, we provide you with the complete information on eye vision numbers along with what causes changes in visual acuity, and how to manage or improve your vision. Knowing about the 6/6, 6/9, and 6/12 vision can help you understand your eye health and when to seek a doctor.
What does 6/6 Eye Vision Mean?
If your eye vision is 6/6, then your eyes’ health is normal or perfect. The 6/6 vision is considered standard distance vision. It means you can easily see at a distance of 6 meters, which was expected with a person who has standard vision at the same distance. However, if your eyes are not fully healthy, then these numbers will be slightly different. Also, you will have difficulty seeing at the same distance.
6/6 vision indicates that your eyes are focusing light correctly on your retina, and you can see a clear and sharp picture. People with 6/6 vision do not need any glasses or lenses for distance viewing.
In countries like the United States, this 6/6 vision is called 20/20 vision.
Example:
If you can easily read or see the vision chart from a particular distance, then your eye vision is “6/6,” which is perfectly normal.
What does 6/9 Eye Vision Mean?
6/9 Vision is called a slightly reduction in visuality. A person who has 6/9 eye vision, it means he/she can see the images at 6 meters while a person with perfect vision can see the same image at 9 meters distance.
Although with the 6/9 vision, you will not find any issues in day-to-day life. But, if we talk about a distant object, then you may feel a little bit blurry. This is the early sign of your eye strain or a minor refractive error, such as mild myopia (near-sightedness).
Example:
A person with 6/9 vision may find difficulty to read road signs, reading text on screen, or books from a distance.
What does 6/12 Eye Vision Mean?
If your eye vision is 6/12, it means you can see at 6 meter what a person with standard vision can see the same thing at a 12-meter distance. With this eyesight, you need to consult a doctor or wear glasses to clearly see the object.
However, it may be possible that your eyesight is weaken for some medical reason. So, it is suggested to immediate consult a doctor to improve your eyesight.
With this 6/12 vision, people suffer in daily activities like reading signs, driving, or watching TV.
Moreover, this vision is often categorized as mild visual impairment, and in some countries, it falls below the legal standard for driving unless corrected.
Example:
If you are facing issues in recognizing faces from a short distance or you squint frequently to read, you may have 6/12 vision or worse.
Causes of Decreased Visual Acuity
Vision loss or blurred vision may occur due to various factors:
- Refractive errors (myopia, hyperopia, astigmatism)
- Cataract
- Age-related macular degeneration
- Eye strain due to excessive screen time
- Lack of proper nutrition
- Genetic predispositions
How Can You Improve 6/9 and 6/12 Eye Vision?
1. Conventional Approaches
Modern ophthalmology treats these vision problems with:
- Prescription glasses or contact lenses
- Laser surgeries like LASIK
- Medicated eye drops in some cases
However, these are often symptom-based solutions rather than addressing the root cause of vision deterioration.
2. Ayurvedic Approach: Healing from Within
Ayurvedic approach is one of the best ways to improve your eye vision. At AyurPrakash Eye Hospital in Jaipur, we focus on treating vision problems through Ayurvedic therapies that rejuvenate the eyes, improve blood circulation, and eliminate toxins.
Ayurvedic Therapies for Vision Correction
Below, you can check some ayurvedic therapies to improve your vision.
- Netra Tarpana: This is the ghee-based eye bath therapy through which we nourish and strengthen ocular tissues.
- Nasyam: Nasal administration of herbal oils to enhance brain and eye coordination.
- Trataka: This is the eye exercise that focuses and reduces strain and helps to improve your eyesight.
- Herbal formulations: Through this therapy, your Dosha imbalance and your condition will be improved.
3. Diet & Lifestyle Tips
- You must add Amla, Triphala, and carrots to your diet to improve eye health. These are nutrient-rich compositions that help to provide all the nutrition required for your eyes.
- Do regular exercise for your eyes by practicing palming, blinking, and eye rotation.
- Follow the 20-20-20 rule to reduce digital eye strain. It means that every 20 minutes, you must look 20 feet away for 20 seconds.
Conclusion
In conclusion, having a knowledge of 6/6, 6/9, and 6/12 vision can empower you to take necessary steps for your eye health at the right time. Above, we have covered all the essential details along with some tips to improve your eyesight.
Although modern methods provide quick fixes, ayurvedic remedies focus on long-term healing and rejuvenation. With the right ayurvedic treatment for eye and making some lifestyle changes, you can naturally improve your vision and enhance your overall eye health.
